The ENTIRE course catalogue for 2025 - Save with the Bundle

Every version of you that you’ve lost along the way? We’re getting her back.

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Why This Bundle Changes Everything

You’re not starting from zero—you’re returning to you. This curated 2025 bundle gives you the exact frameworks to break cycles, calm cravings, reset your identity, and build real momentum you can feel.

Inside the bundle:

The 90-Day Reset — habits, hormones, healing, momentum

Fighting the Food Noise — tools to quiet cravings + mental chatter

Master Your Food Addiction Before the Holidays in 7 Days — rapid reset protocol

From Stuck to Unstoppable: 30-Day Confidence Plan — daily courage builders

7 Days to Feeling Like “Her” Again — identity refresh + energy rituals

Rediscovering Yourself in Midlife — values, vision, and voice

The 7-Day Emotional Trigger Reset — regulate, reframe, and respond

Why Am I So Triggered? — root-cause mini course for calm on command


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Imagine 90 days from now…

  • You wake up clear, steady, and proud of your choices.

  • Food spirals feel distant; self-trust is back.

  • Triggers don’t run your day—you do.

  • Your reflection looks like someone you recognize (and like).

  • You’ve built a simple, sustainable rhythm that actually fits your life.

Common Worries—Crossed Off

  • “I don’t have hours a day.” → Lessons are bite-size. Implementation is simple.

  • “I’ve tried everything.” → This time you’re not just changing habits—you’re changing identity.

  • “I’m not techy.” → Clean, click-and-go modules.

  • “What if I fall off?” → Reset tools are built-in—miss a day, not the point.

You’ve spent years trying to hold everything together — your body, your emotions, your habits, your confidence, your identity. Pieces of you scattered across different seasons of your life, each one waiting to be seen again.

These 8 programs aren’t random.


They are the map back home.

The woman who trusts herself.

The woman who feels grounded in her emotions.

The woman who eats without guilt or chaos.

The woman who looks in the mirror and recognizes herself.

The woman who lives with clarity, power, softness, and self-respect.

She isn’t gone.

She’s underneath the layers of survival.

These 8 courses guide you step by step:


Reset your habits and identity


Heal the emotional triggers that sabotage you


Quiet the food noise and take back your power


Rebuild self-trust and confidence


Come back to your body, your joy, your presence

Not in a year.


Not “one day.”


But starting now.

If you feel something stirring inside your chest…


if you feel a pull you can’t explain…


if you feel like you’re standing on the edge of your next chapter

This is it.

This is where the slow-burning ache turns into momentum.
This is where you stop waiting for the “right time.”
This is where you choose yourself — fully, finally, unapologetically.

You have been strong for everyone else long enough.

It’s your turn now.

Are you ready to stop settling for the life you’re just getting through?


Copyright © 2025 The Midlife Reboot Academy. All rights reserved.

The 2025 Bundle is a product by The Midlife Reboot Academy