Master Your Food Addiction Before the Holidays in 7 Days

A 7-Day Reset by The Midlife Reboot Academy

You’re not broken — you’ve just been paused.
This 7-Day Reset is your spark to move again — calm, confident, and fully in control before the holiday chaos begins.

"After the Binge” — The Voice She Hides

You weren’t even hungry.
You just wanted to feel better.
And now you feel worse.

You promised yourself—
no more late-night eating, no more guilt.

And here you are, hiding wrappers like a secret.

You keep saying you’ll change.
But every time life gets heavy,
you reach for food.
And then hate yourself for it.

You did it again.

You said this morning would be different.

You were doing so well.
Why can’t you just stop?

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You don’t binge because you’re weak. You binge because you’re overwhelmed — and the world never taught you healthier ways to soothe, comfort, or come home to yourself.

This 7-day program is your reset. A gentle, structured path to break the patterns that feel out of control right now — especially with the holidays approaching.

Inside, you’ll learn why cravings feel so loud, why willpower fails when emotions run high, and what your brain is actually seeking when you reach for food in stress, loneliness, or exhaustion. More importantly, you’ll learn how to interrupt the cycle with compassion — not shame.

Each day gives you simple steps, calming practices, mindset rewiring, and food structure that creates safety instead of chaos. You’ll feel yourself regaining trust in your choices — one small win at a time.

This isn’t about perfection.
This is about peace.
This is about walking into the holidays knowing: “I am safe in my own body. I am in control. I can trust myself.”

Your reset starts now.

Who This Is For

Here’s what’s waiting for you inside your guide:

  • Women who feel overwhelmed by cravings or binge-cycles

  • Anyone who wants a peaceful holiday season (not a restrictive one)

  • If you’re tired of shame and ready for a compassionate reset that works

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Fast Wins You’ll Feel This Week

Fewer binges or “out-of-control” moments

Calmer nights and clearer mornings

Less mental chatter around food

More self-trust, more energy, more presence with people you love

You feel out of control around food — especially sugar or carbs.

You’re tired of the all-or-nothing cycle that steals your peace.

You want to stay consistent through the holidays without restriction or guilt.

You’re ready to feel proud of your choices — not trapped by them.

What Makes This Different

Unlike quick fixes or restrictive plans, this reset helps you retrain your brain and stabilize your body — so peace around food becomes your new normal.


You’ll learn the tools to quiet cravings, build emotional control, and walk into every celebration grounded in calm confidence.

You don’t struggle with food because you lack discipline.
You struggle because you have been carrying too much — for too long.

The mental load.
The emotional weight.
The expectations.
The stress.
The loneliness.
The “be strong” mask.

Food became the place
where it all landed.

This reset doesn’t shame you.
It meets you where you are — tenderly, honestly, gently — and shows you the way back to yourself.


Ready to enjoy food without losing control?

Start your free trial$12