Why am I so Triggered
You’re not “too sensitive” — you’re carrying too much alone. This course shows you how to finally set that weight down.
Why am I so Triggered
PurchaseLearn how to pause before the spiral, so your emotions no longer hijack your day or your relationships.
If you’ve noticed yourself reacting more intensely lately — snapping faster, crying quicker, or shutting down when you feel overwhelmed — you’re not alone. And more importantly, nothing is wrong with you.
This course is designed for women in midlife who feel like their emotions have become louder, heavier, and harder to control.
Inside, you’ll learn why triggers feel so different after 40 — how hormonal shifts, accumulated stress, changing identity roles, and emotional exhaustion all shape the way your nervous system responds. You’ll learn how to calm your body in the moment, reframe your thoughts, and communicate without explosions or shutdowns.
More than anything, this program gives you the emotional reset you’ve been craving — one that leads to clarity, steadiness, and self-trust. This is not about becoming emotionless. It’s about learning how to meet emotions with grounded confidence instead of overwhelm.
Peace is not something you earn by being perfect. It’s something you learn to return to — again and again.
You know that moment when something small happens — a tone of voice, a mess in the kitchen, a forgotten task — and suddenly your body is flooded with emotion?
Your heart races, your chest tightens, your thoughts spiral, and afterward you feel exhausted, ashamed, or disappointed in yourself.
This course teaches you what’s actually happening in that moment — and how to stop the emotional hijack before it takes over.
You’ll learn how to pause, how to reset your nervous system, and how to shift from reacting on autopilot to responding with self-control and compassion.
You’ll also learn why these reactions have become more intense in midlife — and how to support your body and brain through
the hormonal, emotional, and identity transitions happening beneath the surface.
This is not just emotional education. It’s emotional liberation.
By the end, you’ll feel clearer, calmer, and more connected — to yourself and the people you love.
Because peace isn’t something that just happens.
It’s something you learn to build — one reset at a time.
What You’ll Achieve (Fast Wins You Can Feel)
Pause before the spiral and shorten recovery time from hours to minutes.
Calm your body first with breath, grounding, movement, cold water, and touch tools.
Reframe your thoughts so the moment stops feeling bigger than it is.
Communicate without explosions using “pause power” and kind-but-clear scripts.
Build a Reset Routine (daily mini-resets + weekly deeper resets) so peace becomes your baseline.
This isn’t about controlling your emotions.
It’s about finally understanding them.
Listening to them.
Soothing them instead of silencing them.
Because you deserve a life where:
You don’t shut down when you feel misunderstood.
You don’t lash out when it gets too heavy.
You don’t numb yourself just to survive the day.
You deserve a life where your heart feels safe in your own chest.
If something in you is whispering:
I can’t keep doing this…
then this is your sign.
There is another way.
A softer way.
A way that lets you stay you — even when you’re hurting.
This is where you begin to heal the part of you that has been asking for help all along.
If you feel that pull…
Trust it.
